Sleep · · 5 min read
Why You Should Stop Hitting Snooze (And What to Do Instead)
The snooze button feels like a gift, but sleep science says it is making your mornings worse. Here is what to do instead.
By Dr. James Whitfield
Sleep
Evidence-based strategies for better sleep, from a neuroscience researcher.
4 articles
Sleep · · 5 min read
How I Built a Wind-Down Routine in 7 Days
A structured wind-down routine signals your brain that sleep is coming. Here is how to build one that sticks in just a week.
By Dr. James Whitfield
Sleep · · 7 min read
Screens Before Bed: What the Research Actually Says
Blue light is not the villain you think it is. The real problem with screens before bed is more nuanced — and more fixable.
By Dr. James Whitfield
Sleep · · 6 min read
The One Sleep Habit That Fixed My Insomnia
After years of sleep struggles, a single behavioral change solved what melatonin, white noise, and blackout curtains could not.
By Dr. James Whitfield