Lose weight with a variety of workouts.
Module Duration: 3 weeks
Skill Level: Intermediate
The goal of achieving weight loss along with toned body requires proper diet plan with good amount of physical activity. The given set of exercises are recommended to be followed for five days per week. It includes good intensity cardio workout, yoga, tabata and other exciting formats, planned out for different days. Anyone who has suffered any recent injuries are advised not to stress the injured part and to avoid further injuries, perform the exercises at your own pace in the beginning.
Workouts for Weight loss module