Improve your flexibility with this short 4 day module to pull all your flexons!
Module Duration: 1 week
Skill Level: Beginner
The different sets of workouts in the module are added for the purpose of increasing full body flexibility. Different sections include Ashtanga yoga, stretching, warmup, hatha yoga and cooldown. People who have any kinds of back problems are requested to do the bending exercises carefully. Bend with your back straight. And those who have knee problems do not put any kind of pressure on your knees. Try and divide the pressure on the entire leg and balance it throughout.
Workouts for Improve Flexibility module